Intermezzo

Thus far this blog has been about dieting from a behavioural perspective. I intended to write a few more entries, however for various reasons I took a break from regular writing.  Also, I rewrote an entry several times until I finally decided to put it aside.

Ear Infections, Obesity and the Attention to Taste

The entry I put aside was on the alleged connection between a history of severe middle-ear infections and obesity. Some studies indicate that there is a correlation, and hypothesize that this is because middle ear infections can damage the chorda tympani, a nerve that carries taste information from the front of the tongue to the brain. This may impede our taste experience which, some researchers hypothesise, can lead us to eat more to attain the same taste experience as could otherwise have been achieved.

This correlated nicely with the story I really wanted to tell; that eating food which does not challenge our senses, or eating in a manner where we do not pay attention to the taste, increases the likelihood of overeating. As I researched the subject of middle-ear infections and obesity further, I realized that the connection hypothesis is much disputed, and decided that the evidence currently couldn’t carry my storyline.

Limitations of the Internet Media

While the middle-ear infection/obesity connection may or may not hold true, the basic premise, that taste impediment or lack of attention, or eating food which doesn’t challenge our senses, can make us overeat, is accurate. However the reality is very complex. For now I gave up on putting into a format which was suitable for a blog format – after all – if you read this far – you have already read considerably longer than most people do on a web page.

Dieting blog epitaph

In response to my dieting blog, I have received many questions about dieting and nutrition in general. These questions have surprised me, and the misunderstandings I have encountered have led me to promise that I will attempt to answer the questions and provide some general advice on nutrition. If you have questions in this regard, feel free to send them. You can use the contact form on the contact page.

So now what?

Now, I will change focus to a different area of the behavioural sciences: the psychology of influence. As with the entertaining subject of eating from a behavioural perspective, there are a mountain of studies on the subject of how we are influenced, and how we influence other people’s decisions. This will be the subject for many entries to come.

 


Social Influence on Eating — Part 3 of 3

Thus far I have discussed how our food consumption is impacted by how many people we eat with and who those people are. In this final entry on the social influence on eating, I will discuss how we model our behaviour according to the people in our surroundings and sum up the topic of social


Social Influence on Eating — Part 2 of 3

In the last entry I discussed how the mere presence of others tends to make us eat more. In this entry I will add a twist to this truth through the concept of Impression Management. Impression Management is the goal-directed conscious or unconscious process in which people attempt to influence other people’s perceptions of them


Social Influence on Eating — Part 1 of 3

In the last entry I discussed how eating pace affect our caloric intake. In the next 3 entries I will discuss how social settings affect our eating behaviour. As most people will eat slower when eating with others, and as a slower eating pace generally make us eat less, we should expect that eating with


Eating Pace & Chewing Characteristics

There exist several studies which indicate that eating slowly is a good way of reducing caloric intake. One hypothesis is that eating slowly gives sufficient time for the body to signal satiation. This hypothesis is supported by an experiment which has shown that participants who ate slowly had a higher concentration of hormones glucagon-like peptide-1


Willpower, the abc and pre-emptive strikes. part 3 of 3

In the last entry I described how my lack of willpower regularly leads me to a most hostile environment; a gasoline station, where I end up first buying and then devouring snacks I neither want nor need. In this entry I will discuss how we can use a pre-emptive strike to avoid using too much


Willpower, the abc and Pre-emptive Strikes. part 2 of 3

In the last entry I emphasized the need for treating willpower as a limited resource which needs to be deployed when and where it is most efficient. In this entry I will discuss one method which can help identify when to apply your precious willpower. The ABC chart is, in psychology jargon, a tool for


Willpower, the abc and Pre-emptive Strikes. Part 1 of 3.

Studies shows that people who state willpower as a primary ingredient in achieving their goals are less successful than those who state they are using different means. Even more entertaining, numerous experiments have shown that when we use our will power to control our urges, we rapidly reduce our mental stamina. I generally avoid temptations


Distractions and Chocolate Cake

You are asked to participate in a memory experiment and agree. You are told a series of numbers which you are requested to keep in memory while you walk to the other end of the building. In your case the number series contains 7 digits; 3859153. As you walk to the other end of the


How Size Matters — Part 2 of 2

Have a look at my homemade protein shake below: This is the same protein shake after different amount of blending time.  In the second picture it has been blended for an additional 3 minutes. Hence they each contain the exact same amount of calories. Even so, the protein shake in the second picture will make me feel more